Pregnancy Style: Yoga Superstar Tara Stiles

Written by Katie Hintz-Zambrano
9:00 am
02/14/17

Photographed by Heather Moore

Pared-down and easygoing is the mantra of yoga superstar Tara Stiles. Which is an ethos that comes in particularly handy right now, with the NYC-based talent on the brink of giving birth to her first child, a baby girl. The founder of Strala yoga (which is all about movements that feel good to you) and six-time author (her latest book comes out in May) recently invited us over to her simple and cheerful abode, as well as her nearby studio, to talk pregnancy, style, career, wellness, and, of course, to show off some impressive moves.

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2 comments

somlou

I’ve always loved Tara’s easy-going approach to teaching yoga. Great profile on a grounded lady who’s soon to be a super mama!

Amy

I do Tara’s videos daily. Even if all I have is 5 minutes, I feel so much better after one of them. I do several different exercise and movement methods, including barre workouts, pilates and foam rolling, but Tara’s always leave me feeling the most uplifted and happy. I can’t really explain why 5 minutes can change my whole mood; I’m not complaining, either. Thanks for a great profile. Sending happy baby vibes to all new mamas. Amy

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