Does the thought of coming up with an entire week of meals for your family leave you feeling a little (or a lot!) overwhelmed? Yeah, us too. It’s difficult to plan, shop, prep, and execute three rounds of chow on a daily basis. Here’s one mama that’s doing just that—meet Tracy Benjamin, the chef and mama behind the widely popular blog Shutterbean. She’s a pro at planning, a wizard in the kitchen, and a genius at meal prep—just peep her Instagram page and see for yourself. Tracy offers up seven days of delicious breakfasts, lunches, and dinners that are sure to make your mouth water and your family’s tummies full. Check out our slideshow below for a whole week of good food à la Shutterbean.