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Mother Essentials: Alysia Montano

No hyperbole needed—today’s Mother Essentials star is the best. An Olympian and seven-time USA champion, runner Alysia Montano knows a thing or two about staying active throughout pregnancy and motherhood. The Queens, New York, native has been a standout athlete all her life, but committed to running in college, attending the University of California Berkeley and smashing records left and right (winning both the indoor and outdoor NCAA titles, as …

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