Especially as busy parents, taking some time to be calm and reflective amidst a whirlwind of commitments and needs (yours and others) is essential. One of the easiest and effective ways to do this is to incorporate journaling into your self-care practices. In fact, studies have shown that putting pen to paper actually has a number of health benefits, including decreasing stress and anxiety and boosting the immune system. If you’re a newbie to the practice, don’t know what to write about, or just want to change up your writing routine, picking up a guided journal might be your best bet. Filled with probing questions and thought-provoking quotes, guided journals make journaling easy, plus you’ll likely be surprised at what they draw out of you. Below, 20 guided journals to consider cracking open in 2019.
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