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The Top Superfoods for Every Diet

Written by Patrice D'Agostino

Photography by James Kicinski-McCoy

We’ve all heard the term “superfood,” but what does it mean? The basics behind the superfood classification is simply a food that is chock-full of essential vitamins and nutrients. What ties these foods together is that they are supremely antioxidant rich, making them a mama’s best friend thanks to their enormous health benefits. The list of available superfoods is ever abundant, but don’t worry, we have you covered on a few of the best ones out there. Our slideshow below features the top 10 superfoods that are perfect for any and every diet. Plus, we’ve got tidbits on what these foods offer and suggestions on how to incorporate them into your daily meals.

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