The Best Essential Oil Uses For Home, Beauty, & Wellness

Written by

Adina Grigore

9:00 am
07/10/17

Photos courtesy of Adina Grigore

Once the crazy aunt of the wellness world, essential oils are finally gaining the respect and recognition they deserve. This is great news for busy parents, as they offer tremendous versatility and functionality. In fact, their multifaceted nature means that a fully stocked cabinet of essential oils can help you in all areas of your life—from home care to wellness. For instance, use lemon oil as a cleaning spray and as a skin treatment for hyperpigmentation and fine lines. Is your little one sick? Rub a couple drops of diluted eucalyptus oil on his chest to help clear up congestion and boost his immune system, and then use some more to disinfect countertops.

A note on safety: essential oils, while free from synthetic chemicals, are incredibly powerful and can be toxic depending on the oil and the use. In fact, one drop of peppermint essential oil—which is great to use in homemade toothpastes, mouthwash, and even as an anti-nausea treatment—is equivalent to twenty eight cups of peppermint tea. Use conservatively and, for the most part, always dilute an essential oil in water or a carrier oil (olive oil, jojoba oil) if applying on skin or throughout your home. Furthermore, store essential oils away from young children and pets, as they can be dangerous if consumed in large quantities. Below are some ideas for ways to use essential oils at home, to promote wellness, and for personal care.

Home
Eucalyptus: This works as a pesticide and has the ability to kill fungus, bacteria, insects, mites and weeds.
Lemongrass: Lemongrass is antibacterial, antifungal, and antimicrobial, so it can be used as a powerful disinfectant. Plus, it can repel insects, just like eucalyptus.
Lemon: The OG DIY-home cleaner, lemon has powerful antibacterial, astringent, and antiseptic properties.

Wellness
Clary Sage: Use clary sage around that time of the month! When diffused, it will help alleviate depression and anxiety. When applied diluted, it can aid in alleviating the symptoms of menstrual cramping.
Sweet Orange: This one is pretty much a happy essential oil. When inhaled, it can help alleviate anxiety and boost your mood.
Cinnamon: Applied diluted, cinnamon can help soothe muscle aches and pains thanks to its antispasmodic and analgesic properties. Plus, it can be diffused to help clear up chest colds.

Beauty
Tea Tree Oil: Tea tree oil is the breakout buster. It’s as effective as benzoyl peroxide in treating acne, without any of the harsh side effects. Use it diluted as a spot treatment.
Rosemary: This might seem like an odd choice, but rosemary is fantastic for use on your hair. It is a great dandruff tonic, and has even been reported to help stimulate hair growth.
Lavender: Lavender is anti-inflammatory. It also has hydrating properties that help calm down irritated, stressed, or acne-prone skin. It’s usually gentle enough to apply neat, although always dilute to begin with.

Adina Grigore is the founder of S.W. Basics and the author of Just The Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life.

Leave a Comment

3 comments

JTA

Scientists (and my dermatologists) agree that lavender is actually a skin irritant. As Paula’s Choice and Beautypedia specifically call out lavender as a sensitizing ingredient:

http://www.paulaschoice.com/expert-advice/skincare-advice/sensitive-skin/how-sensitizing-ingredients-hurt-skin.html

“Sensitizing Ingredients Can Make Oily Skin and Breakouts Worse
Oily, breakout-prone skin is especially susceptible to the effects of sensitizing ingredients. When problem ingredients (see the list below) aggravate skin’s surface, a chain reaction can occur that makes oily skin worse, possibly triggering more breakouts.

Alcohol (denatured or SD) is always one of the top offenders we see in lots of skincare products, but next in line is fragrance. Surprisingly, fragrance can be sensitizing whether it’s natural or synthetic. Essential oils always get a pass at being helpful for skin but the research shows that isn’t the case. Alcohol and fragrance-free are the first steps toward the gentle care all skin types—especially oily or breakout-prone—need.”

Sensitizing Ingredients Can Make Dry Skin Worse
Dry skin is just as susceptible to the effects of sensitizing ingredients as any other skin type. The difference is that instead of skin becoming oilier, it becomes drier, visibly flaky, and can look dehydrated and dull. We’re certain that’s not what anyone wants from their skincare products! Many sensitizing ingredients (including denatured alcohol and fragrance mentioned above) quickly dehydrate skin’s surface, leading to a feeling of tight, drawn skin. With ongoing use, sensitizing, drying ingredients can rob skin’s surface of the replenishing ingredients it needs to stay smooth, supple, and hydrated. If you have dry, flaky, dehydrated skin, switching to non-irritating products can make a visible difference, often overnight!”

Tea Pecsuk

Great article!Congratulation! Nature is so close to help in every area of our life.

Tea Pecsuk

“a note of safety” is correct, every essential oil need to use diluted form in our home, not recommend to use in concentrated version. Nature oils like every natural compounds, which is full with allergen molecules inside may cause undetermined effects on skin, or inside the body.

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