Did you know dairy is the number one allergen that causes digestive upset in breastfed babies? What a bummer, right? Well, there is no need to succumb to eating bad food while trying to soothe your little one’s belly. There are a plethora of meal options to explore while breastfeeding that are filled with nutrients—calcium included—but sans dairy. Here, we’ve rounded up a bunch of awesome recipes to add to your arsenal.