15 Dairy-Free Recipes for Breastfeeding Moms

Written by Patrice Douglass
5:00 pm
03/16/15

PHOTO VIA KATERINE MARTINELLI

Did you know dairy is the number one allergen that causes digestive upset in breastfed babies? What a bummer, right? Well, there is no need to succumb to eating bad food while trying to soothe your little one’s belly. There are a plethora of meal options to explore while breastfeeding that are filled with nutrients—calcium included—but sans dairy. Here, we’ve rounded up a bunch of awesome recipes to add to your arsenal.

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