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5 Yummy, Nourishing Recipes for Breastfeeding Mamas

Written by Katie Hintz-Zambrano

Photography by

Photos Courtesy Of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

They say not to judge a book by its cover, but once we saw the stunning, lilac cover of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms we were almost instantly converted. Of course, we were also pleasantly surprised to find that the brand-new cookbook (released just this week) was not only absolutely beautiful page after page, but also filled with the most thorough recipe guide for breastfeeding mamas that we’ve run across to date.

Written by the founders of Oat Mama (makers of pregnancy and postpartum teas, lactation bars, and more), the book provides plenty of breakfast, lunch, dinner, and snack ideas that are as tasty as they are nourishing. Each recipe is packed with a variety of breastfeeding power ingredients—like coconut, almond milk, flaxseeds, chickpeas, peanut butter, sweet potato, etc.—to support mamas and the babies they’re nursing.

Check out 5 of our favorite recipes from the book—perfect for the kitchen novice to the more seasoned chef—below. And, to get the other 75 stellar recipes, scoop up Eat to Feed here.

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  1. Brielle says...

    Hmm, all of these recipes contain ingredients from the top 8 food allergy groups. Would be nice to have some for moms & babys with food allergies. Something to think about in the future.

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