Yoga in Your Living Room
Written by Patrice D'Agostino
Photography by Photography by James Kicinski-McCoy
As a mom, making time for your yoga practice can be quite a challenge. From the moment you discover that you’re pregnant, your schedule becomes increasingly more packed by the minute. The best solution we’ve found for the “I don’t have time for the gym” woes, is to roll out your mat and practice at home. Unless you’re an avid yogi, you may not have a clue as to how to maintain your postures and poses without the guidance of an instructor. Trust us, we understand. That’s why we’ve decided to round up 10 of the best videos we could find to help you practice yoga in your own living room. These videos range from mindful mediation and pregnancy moves to strengthening and fat-burning routines. No matter what yoga style you prefer, we’ve got you covered!
Yoga For Beginners – 40 Minute Home Yoga Workout
Pregnancy Yoga – Strength & Stability
20 Minute Yoga Flow for Detox and Digestion
Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class)
Beach Yoga with Karena – Tone It Up!
30 Minute Restorative Yoga and Meditation
Jillian Michaels: Yoga Meltdown Level 1
Yin Yoga: Deep Stretches for Flexibility, Meditation and a Peaceful Mind
Postnatal Yoga for Strength and Flexibility
Mother and Baby Yoga
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