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5 Pilates Moves For Busy People

Written by Erin Feher

Photography by Photography courtesy of Elaine Hayes

Anyone with a kid knows how hard it is to squeeze in time for self-care, let alone a full body workout. But fear not, because we’ve got you covered! We asked Elaine Hayes, a fellow busy mom and founder of MNTSTUDIO (with locations in San Francisco and Palo Alto), for five simple moves you can do anywhere, anytime, with just 5-10 minutes to spare. You can do them all together or split them up when you can steal a minute or two between busy mom-life activities.

For more fitness inspo, check out these Stylish Workout Clothes & Accessories for Breaking a Sweat in the New Year, 14 Free Fitness Ideas, and Yoga Moves To Try At Home.

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